October Recipe - Classic Butternut Squash Soup
INGREDIENTS 2 tablespoons extra-virgin olive oil 1 carrot, diced 1 celery stalk, diced 1 onion, diced 4 cups cubed butternut squash, fresh or... read more
Programs
September Recipe - Southwestern Baked Tilapia
INGREDIENTS 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon fine sea salt 1/2 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 4 (6 ounce)... read more
August Recipe - Frozen Chocolate-Covered Banana Pops
INGREDIENTS 8 popsicle sticks 4 bananas peeled and halved crosswise 1/2 cup heavy cream 1 tablespoon sugar 1 ( 12 ounce) bag of semi-sweet chocolate chips 1 cup... read more
July Recipe - Grilled Corn and Tomato Salad
INGREDIENTS 4 ears grilled corn on the cob 1 cup chopped tomatoes 1/2 cup chopped red onion 1 jalapeño pepper, seeded and finely chopped 1 tablespoon extra... read more
June Recipe - Chicken Breasts with Grilled Pineapple and Tomatillo Salsa
INGREDIENTS 2 tablespoons canola oil, plus more for oiling the grill 1/2 large sweet white onion (Vidalia) cut into thick rings 6 pineapple spears salt and... read more
May Recipe - Grilled Goat Cheese, Asparagus, and Prosciutto Sandwiches
INGREDIENTS 1 pound asparagus, trimmed and halved crosswise 1 tablespoon extra virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon freshly gound black pepper... read more
April Recipe - Roasted Tomato Soup
INGREDIENTS 1 1/2 pounds large tomatoes, such as beefsteak, cut in half crosswise 1 medium sweet onion, such as Vidalia, peeled and cut in half crosswise 3... read more
March Recipe - Blueberry Coffee Cake
INGREDIENTS Nonstick cooking spray 2 tablespoons plus 1 cup whole wheat pastry flour, divided 1/4 cup light brown sugar 2 tablespoons butter, cut into small... read more
Heart Attack Warning Signs
Some heart attacks are sudden and intense, but most of them start slowly, with mild pain or discomfort. Here are signs that can mean a heart attack is... read more
February Recipe - Low Fat Chicken Marsala
INGREDIENTS 3 Tbsp whole-wheat flour 3 Tbsp white flour 1/4 tsp white pepper 1 - 1 1/2 lb chicken cutlets 3 c sliced mushrooms 2 Tbsp thinly sliced shallots 1/2... read more