May Recipe - Grilled Goat Cheese, Asparagus, and Prosciutto Sandwiches
INGREDIENTS 1 pound asparagus, trimmed and halved crosswise 1 tablespoon extra virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon freshly gound black pepper... read more
Programs
April Recipe - Roasted Tomato Soup
INGREDIENTS 1 1/2 pounds large tomatoes, such as beefsteak, cut in half crosswise 1 medium sweet onion, such as Vidalia, peeled and cut in half crosswise 3... read more
March Recipe - Blueberry Coffee Cake
INGREDIENTS Nonstick cooking spray 2 tablespoons plus 1 cup whole wheat pastry flour, divided 1/4 cup light brown sugar 2 tablespoons butter, cut into small... read more
Heart Attack Warning Signs
Some heart attacks are sudden and intense, but most of them start slowly, with mild pain or discomfort. Here are signs that can mean a heart attack is... read more
February Recipe - Low Fat Chicken Marsala
INGREDIENTS 3 Tbsp whole-wheat flour 3 Tbsp white flour 1/4 tsp white pepper 1 - 1 1/2 lb chicken cutlets 3 c sliced mushrooms 2 Tbsp thinly sliced shallots 1/2... read more
January 2013 Recipe - Roasted Red Pepper and Cannellini Bean Dip
This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. Serve with cut-up vegetables or toasted pita... read more
December Recipe - Raw Apple Crisp
INGREDIENTS 4 Honeycrisp apples, cored and chopped 1/4 cup orange juice 3/4 cup pecan halves 3/4 cup hazelnuts 3/4 cup raisins 3/4 teaspoon ground ginger 3/4... read more
November Recipe - Cinnamon-Raisin Bread Pudding
INGREDIENTS Natural cooking spray 5 eggs 2 cups (1-percent) milk 1/2 cup brown sugar or honey 1 tablespoon vanilla extract 1/2 teaspoon ground cinnamon 1 cup... read more
October Recipe - Spinach and Arugula Stuffed Mushrooms
INGREDIENTS 10 ounces spinach 5 ounces arugula 1 1/2 pound extra large mushrooms 1/2 cup minced onions 1 teaspoon extra virgin olive oil 1 cup dry curd... read more
September Recipe - Black Bean Dip with Corn and Basil
INGREDIENTS 1 cup frozen corn kernels 1 teaspoon extra virgin olive oil 1 1/2 cup cooked black beans, drained 2 tablespoons salsa 2 tablespoons water or enough... read more