Programs

INGREDIENTS 2 cups low sodium vegetable broth, divided 1 small onion, chopped 1 small red bell pepper, chopped 1½ teaspoons salt-free Cajun seasoning, divided... read more

INGREDIENTS 2 carrots, cut into 2-inch sticks 1 large yellow bell pepper, cut into strips 1 1/2 cups grape tomatoes 1 red onion, halved and thinly sliced 3... read more

INGREDIENTS 1/2 cup quinoa 1/4 cup chopped fresh parsley leaves 2 tablespoons toasted pine nuts 1/4 teaspoon grated lemon zest 1/4 teaspoon sea salt 1/4 cup... read more

INGREDIENTS 2 tablespoons olive oil 1 onion, chopped 2 to 3 crushed garlic cloves 4 to 5 medium sized zucchini or other assorted summer squashes 1/4 cup chicken... read more

INGREDIENTS 1/4 cup thinly sliced green onions (about 2) 2 tablespoons chopped cilantro 1 tablespoon chopped pickled jalapeño peppers 1 cup chopped cooked... read more

INGREDIENTS Natural cooking spray 5 eggs 2 cups (1-percent) milk 1/2 cup brown sugar or honey 1 tablespoon vanilla extract 1/2 teaspoon ground cinnamon 1 cup... read more

1. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. 2. Wash your hands often with soap... read more

You are invited to an "easy" exercise class in a comfortable group setting. The goal of the class is to participate in exercises that will help improve... read more

Minister to those who can no longer attend services at the church. A member of the ministry team visits in the home once a month and carries literature from the... read more