NUTRITION 101

Join Heather Benoit, FRC fitness director, for Nutrition 101 on Tuesday Sept 19 at 10 a.m.  Come for a cup of coffee, a healthy snack and information on the basics of healthy eating.  

 

Confused about the mixed messages and constantly changing information overload we are bombarded with regarding nutrition?  

 

      Are eggs good or bad for your heart? 

      Are carbs making you gain weight? 

      What diet is best - intermittent fasting, keto, paleo, high protein, Mediterranean, low fat, vegan?  

 

Join Heather as she clears up some of the confusion around healthy eating.  We will cover the basics of good nutrition, clear up some healthy eating myths and answer your nutrition questions.