Heather Benoit is a graduate of the University of Alabama with a professional background in public accounting. She and her husband J. have 2 daughters, Lucy and Shelby. Heather lives in Hoover and is an active member of Southminster Presbyterian Church in Vestavia Hills.  

Heather is an ACE certified Personal Trainer, Health Coach, AFAA Certified Group Fitness Instructor, and Precision Nutrition Level 1 Certified Nutrition Coach. Heather offers one-on-one or small group personal training and teaches strength, indoor cycling, bootcamp, core, and high intensity interval classes. She loves helping others improve their health through functional fitness, core stability and mobility, eating healthier, and making lasting health changes.