Pelvic Health Seminar

 

Have you ever accidently leaked while exercising, laughing, sneezing, or coughing? Do you struggle to make it to the bathroom in time to avoid leaking? Or experience sensations of urgency or needing to void frequently?  

If you answered “YES” to any of these questions, or just want to be prepared, be sure to sign up to join us on Thursday, April 3rd at 10 a.m.

We will learn from Physical Therapist, Cinda Kult with 10x Physiotherapy

• The significance of the diaphragm and pelvic floor connection and their impact on bladder control.

• How to breathe diaphragmatically and coordinate your diaphragm with your pelvic floor muscles.

• How you can breathe your way to better bladder control. 

• Cost is $5 per person